Monday, April 27, 2015

Time to Start Scheduling

When I was unemployed I would get a workout anytime I felt like it doing it. Generally I would try to get it in before lunch though. My first week back to work was last week and I did not do very well with my food or workouts. So this weekend I scheduled my workouts out for the week and have our food planned for the week. Here is my workout schedule:

 Monday: Strength Training for 60 minutes or more
Tuesday: Walk / Run for 60 minutes or more
Wednesday: Workout with Lyndsey (personal trainer)
Thursday: Walk / Run for 60 minutes or more
Friday: Rest
Saturday: Strength Training for 60 minutes or more
Sunday: Walk / Run for 60 minutes or more
source

I need to get my head on straight about healthy eating again. Here is what we have planned for dinner this week:

Monday: Grilled Cheese & Creamy Tomato Tortellini Soup
Tuesday: Beef Stroganoff
Wednesday: Monday Leftovers
Thursday: Chicken Fajitas
Friday: Dinner with Friends
Saturday: One Pouch Dinner (we make ours a little differently since we don't like mushrooms)


Do you have your workouts scheduled this week? What are you eating this week? 









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2 comments:

  1. UnknownApril 28, 2015 at 6:04 PM

    Good job! I have been participating in a fitbit challenge this week and its helped keep me moving. I also go to zumba Tuesday's for an hour and meet a friend to walk after work on Wednesday. I find working out with someone helps keep me accountable. I've also been doing good packing a lunch this week which usually a challenge.

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