In the past couple weeks I have re-wrote two lists pertaining to my weight loss. One list is my reward list for loosing 5 pounds and the second list is my why list. I wrote these lists a couple years ago when I started to get serious about weight loss the first time. However, with everything that has happened in the past year and a half, my trainer has been prodding me to re-write these lists.
The reward list is just that... rewards for loosing 5 pounds. The rewards are broken out in 5 pound increments with smaller items for five pounds and a little larger for ten pounds. For example, my first five pound loss reward is the book Dragonfly in Amber by Diana Gabaldon (Outlander #2). My first 10 pound loss reward is a pedicure by my favorite nail technician.
I didn't complete the goal list, but I wrote it out to see how long it would take me to reach my goal weight if I lost five pounds every month. It would take me approximately a year. What I want now though and what I want in six months will be different so I left some things blank.
The other list is a why list about why I want to loose the weight. I am not showing or writing out my entire list because some are a little personal. So here are a few of my reasons why I want to loose weight:
- to enjoy shopping again
- more energy
- to feel and be confident (again)
- to live a healthy lifestyle
- sleep better
- smaller size
- not hate my picture taken
- less food cravings/more self control
Part of me feels like I still need to sit down and put my heart into a why list, but at least this has got me thinking about it again.
Question: Do you like lists? What kind of lists do you make?