Monday, June 8, 2015

May & June 2015 Goals

I know I am late on my June Goals; May has been a crazy month! It has been one of the hardest in my life and I would never wish what I have been going through on anyone. I am working through it though and will be a better person for it in the end. Until then I am taking one step at a time. 

Unfortunately as far as May goals are concerned I did not do any of them. My world was turned upside down and inside out the first week of May. I will explain at a later time, but I am not ready to get into quite yet. My workouts have been rare and my eating horrible. 

May Goals:
  • Continue to work on decreasing my 5K time (under 40 minutes)
  • Plan my meals weekly (lunch, dinner, & snacks)
  • Eat healthy & stay around macronutrients (carbs, fat, & protein) for 10+ days
  • Push myself in strength training

I only ran once in May on 5/31/15 and I wasn't worried about my time. At that point my  goal was just to run since I haven't been getting my workouts in at all. My old eating habits have come back to haunt me too. There was the first week when everything happened when I was so anxious I was hardly able to eat and lost over six pounds. Ever since then I have been eating pizza, ice cream, drinking pop, and more. 

So my June goals are all about picking myself back up. I am not looking to do anything above and beyond. I am just going to try and get back on track. It may be slow, but I will take it one step at a time.

June Goals:
  • Workout 3-4 times per week 
  • Start cooking and eating healthy
  • Track meals in MyFitness Pal daily

What are your June Goals? How did you do in May?


  1. Sometimes when things are rough I take solace in exercise, it's a good time to clear your mind and focus on you.

    1. I agree. I did a lot better this past week. I have been trying to keep busy socially so I think that has impacted everything. I am getting back in the saddle though. :) Thanks for the support!