Last week I did get my workouts in and I cooked for myself. High five! Although I need to eat better it was nice to actually have food in the house. Now to incorporate the veggies and fruit back in my diet!
Monday (6/8/15) - Strength Workout with Personal Trainer (60 min)
Tuesday (6/9/15) - Walk / Run (60 min)
Thursday (6/11/15) - Walk (60 min)
Saturday (6/13/15) - Spinning Class (50 min) & Strength Class (50 min)
I need to be better about tracking my food in MyFitness Pal. So I am going to continue to work on that this week. I am also going to focus on my meals and getting a good night sleep during the week. I have been having nightmares and getting to bed late. Things are slowly getting better for me, but I realize it is a process. Not once have I felt guilty and I will never feel guilty about it. In the end I got back up. All this did is prove to me this is a lifetime journey for me. I am strong!
How was your week? Did you get your workouts in for the week? Did you eat well?